I’m sure you hear it just as much as I do. How boundaries are important to have. How everyone can benefit from setting boundaries. How valuable having boundaries in place can be for your emotional, mental and physical well being. Yes, we’ve heard it, but what isn’t discussed is what we can do to become comfortable with setting boundaries in the first place. How do we know when a boundary needs to be put in place? How do we know what type of boundary news to put in place? How can we learn to carry out our boundaries with confidence?

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